Nutrition
Want to shed a few pounds? Improve your sports performance? Or maximize muscle gain and fat loss? Nutrition can be half the battle. PAC has a registered dietitian who can guide you every step of the way. Take advantage of private nutrition consultations, meal planning, and more. We also offer specialty programs and seminars throughout the year.
A few more reasons why you might consider consulting with a registered dietitian:
- You need to gain or lose weight
- You are pregnant or trying to get pregnant
- You have a medical condition that requires a change in your eating habits (i.e., diabetes, high blood pressure, heart disease, or digestive problems)
- Your teenager has issues with food and eating healthfully to meet his/her nutritional needs
- You want to introduce smarter eating habits into your and your family’s life to prevent health and weight problems
- You want to improve your performance in sports
Whatever your health and fitness goals are, PAC’s registered dietitian is here to help you succeed. Let us show you how good nutrition can be both manageable and fun, no matter how busy your lifestyle.
One-on-One Consults
During your first private consult, your dietitian will 1) review your eating habits, 2) provide tips for improving your diet, 3) calculate your calorie and nutrient needs, and 4) set up a sample meal plan to accomplish your goals.
Family Consults
Want to improve the overall nutrition of your entire family, but find it challenging to meet each individual’s needs? Sign up for a Family Consult. It’s one of the easiest ways to care for the people you love most!
You’ll meet with the PAC nutritionist for a 1-hour initial consultation to discuss your family’s goals and needs. Each member of your family (up to 4 people) will receive a 3-day computerized nutrition analysis to determine the quality of his/her diet, and what specific nutrients are missing or in excess. Then you’ll meet for two additional follow-up sessions that include detailed personalized meal plans for each family member, coordinated menus, and kid-friendly recipes. There’s no better way to feed your family.
To schedule a private consultation or inquire about PAC’s nutrition services, contact the Club’s registered dietician at 858.509.9933, ext. 224. Or send an e-mail to nutrition@pacsandiego.com.