Yoga
Yoga at PAC means a friendly environment, a wide variety of yoga classes, and the best yoga instructors in San Diego. Deepen your practice through private instruction and specialty workshops. And let us show you how effective yoga can be in reaching your health and fitness goals. For information on our youth yoga classes, please visit Just 4 Kids: Class Schedule.
Why Yoga?
The goal of yoga is to unite the body, mind, and spirit. It can help you increase flexibility and lean muscle, reduce stress, strengthen core muscles, and improve your balance.
Most Americans are familiar with the Hatha style of yoga, which is just one of eight “limbs” of this ancient practice. Hatha yoga is the physical practice of postures (or asanas), breathing exercises (pranayama), and relaxation. Explore our class schedule to discover the various yoga styles we offer.
To learn more about yoga at PAC, contact the group exercise director at 858.509.9933 ext. 237. Or e-mail groupexinfo@pacsandiego.com.