Linda Kennedy’s Unique All-in-One Exercise and Nutrition Coaching Program…at PAC since 2004.
One Professional, One Program, One Focus: To Get You Leaner!
With LEANPower!™, you will:
§ Know your exact caloric limit for the day
§ Clean up your diet
§ Eat five small meals per day
§ Know exactly how much protein, carbohydrates and fat to consume
§ Increase your water and fiber intake
§ Efficiently plan and prepare your meals for the week
§ Know the exact intensity of cardiovascular workouts for maximal fat burning
§ Build lean muscle to raise metabolism and be more defined
§ Build a strong core and gain better flexibility
§ Lose weight, get leaner, firm up and lose inches!
Format:
§ Fat-burning circuit training classes 2x week with Linda
§ The latest research in the exercise and nutrition fields
§ 100-page LEANPower!™ Exercise and Nutrition Binder
§ Full-color Cardio, Weight Training, Core and Flexibility workouts
§ Monthly body fat analysis and weigh-ins
§ Weekly Food Journal review and coaching
§ Weekly Action Plans for accountability
§ Fun and support with other like-minded participants
§ Free T-shirt when you reach your weight loss goal!
Classes: Monday – Friday 9:00-10:00am
Location: Fitness Center
Dates: Ongoing monthly, join at any time
Cost:
$299 – one-time fee for LEANPower!™ Binder, 1-hour Initial Consultation and 90-minute personal training session; and $295 for your circuit training classes and ongoing coaching with Linda ($37/class, based on 2 classes per week, 4 people per class). Circuit training alone and private coaching also available.
Don’t wait to get healthy and lean! Register today! Contact Linda Kennedy, Elite Trainer, Sports Nutrition Coach and former Figure Competition Champion, at lkennedy@pacsandiego.com or 858.369.3200 ext. 334.